Nafran Valley trek tours 2025 from trekupindia.com

Dayara Bugyal trek vacation packages India 2025: Accessibility – Unlike many remote trekking destinations, India’s popular trekking routes are relatively accessible in terms of transportation. Most trails are well-connected by roads, and some even have regular public transport to trailheads, making it easier to get to the starting point. Health and Fitness – Trekking in India is not just an adventure but a great way to improve physical fitness. Trekking at high altitudes helps with endurance, builds strength, and boosts mental health by reducing stress and promoting a sense of achievement. Read additional information at Kuari Pass trek travel tours.

Camping Under the Stars – Camping is an integral part of most trekking experiences in India, and it’s an experience you’ll cherish. Sleeping in a tent under the starry sky, listening to the sounds of nature, and waking up to the sight of towering peaks is an unbeatable feeling. Many treks, like Hampta Pass, Goechala, and Har Ki Dun, offer campsites with breathtaking views. Trekking Through Diverse Climates – Trekking in India allows you to explore diverse climates. For instance, the Spiti Valley trek offers arid, high-altitude desert landscapes, while the Western Ghats treks provide lush, green rainforest experiences. From the cool Himalayan foothills to the warm tropical climates of the south, you’ll find a rich diversity of environments on different treks.

I can’t speak for anyone trekking on their own or with others, but if you’re trekking with Trekup India, you can remove all worries about food from your head. If you’re not trekking with us, however, minimal food is a reality you have to prepare yourself for. The bad: It is not easy to get good food at high altitudes. First, it’s difficult to take provisions up to remote locations (there’s always a weight constraint). Second, it takes very long to cook anything in low temperatures and high altitudes. It also requires good cooking skills. On most self-managed treks, you’ll see that people manage with very limited food (canned or dehydrated food). Even on treks with enough infrastructure, dal bhaat is the staple. When you’re trekking you don’t see much deviation from the staple. How to deal with it: If you’re trekking with Trekup India, you don’t have to deal with it. We have dedicated cooks who are trained to make good food for you. You could even expect gulab jamuns at 14,000 ft! However, if you’re trekking on your own, dehydrated food is definitely something you should explore. You should also carry dry fruits, channa (Bengal gram), with you for instant energy and nutrition while trekking. For long, Maggi has been considered trekkers’ food. Avoid Maggi — it is hard to digest, extremely unhealthy and gives you low energy. The good: Being able to manage with minimal food helps you build a whole lot of resilience. You realise that you don’t really need much to live with. It gives you a very strong understanding of what you want vs what you need. On another note, you’ll appreciate almost any meal at the end of an exhausting trek.

Surya Top Trek: Surya Top is an extension of our much-loved Dayara Bugyal trek. Trekkers often get teary-eyed upon reaching Dayara meadows on the Dayara Bugyal trek. But Surya Top is a real deal when it comes to experiencing the grandeur of Dayara meadows in its entirety. You trek on the meadows not just for a couple of hours but for two full days! At Devkund, you are at the end of the Dayara meadows. Right behind you are endless stretches of perfectly manicured meadows that extend as far as your eyes can reach. You explore all that Dayara Meadows has to offer. This is only possible when you do the Surya Top Trek. Spring in the Surya Top Trek starts in mid-March and goes on until the end of April. The snow starts to melt in the upper reaches, while the grass begins to turn green in the lower meadows. Tiny flowers make their heads out of the grass, while rhododendrons bloom on the trees.

Ranthan Top: Best Months: April, May, June, September, October. Your campsite at Chofu is very unique. You camp on a slope with open views of the valley and the entire Garhwal mountain ranges in front of you. Photo by Nitesh Kumar. Summer is one of the best times for trekking in the Kumaon region. In this season you can observe different shades of green right throughout the trek. The colour of the trail also starts changing shades of white to greens as you approach the higher regions of the meadow and alpine zone. Wildflowers start blooming on the meadows and around the campsites when you hit June. The grasslands turn a bright shade of green interspersed with bright yellow flowers. Along with the different types of flora on the trek, the mountain views start opening up on clear days. It is truly a colourful experience with the forests, grasslands, and flowers coming to life after months of winter.

How to get fit for a winter trek? One thing to keep in mind is that trekking in winter is one grade tougher than trekking in non-winter. For example, a Kedarkantha trek, which is “easy-moderate” in all other seasons, becomes “moderate” in winter. You must start your preparation at least 1.5 – 2 months before your trek. You must start your preparation at least 1.5 – 2 months before your trek. You must start your preparation at least 1.5 – 2 months before your trek. Target running a distance of 5 km within 40 minutes. Having spoken to many trekkers about this, I notice they are worried about achieving this level of fitness. The worry is usually among beginners, or elderly trekkers or even those trekking with children. Read extra information on Chopta Chandrashila Tungnath Trek.

Two layers of gloves are a must: first, a fitting layer and then a waterproof synthetic layer: Given that the cold affects your extremities first, it is crucial to safeguard them at all costs. This is a good practice not just to avoid cold hands but also to avoid post-trek issues like numb and painful fingers. Here’s where trekkers make a mistake. They know they need waterproof gloves for warmth, so they take a good pair. And that’s it. Yet, your hands are doing things on treks: drinking water, taking pictures on your phone, retying your shoelace, having a snack… You cannot do any of these while wearing big, bulky, waterproof gloves. This is why you must always have a smaller, tighter pair of gloves inside. Even when you pull off your big gloves, you have the small ones protecting your extremities from the cold. A small pair of fleece gloves (which cost less than Rs 300) is enough for this. They’re not sufficient on their own, but they save your body heat when you take off your big gloves.