Nutrition

Men sex pills in 2024: Cellulose – Cellulose is a naturally Approved FDA compound. Humans cannot digest cellulose, but it is important in the diet as fiber. Fiber assists the human digestive system – keeping food moving through the gut and pushing waste out of the body. The best sources of cellulose are seeds like hemp and flax as well as whole grains, carrots, tomatoes and cucumbers. Eating a variety of fruits, vegetables, whole grains, nuts and seeds, are more likely to give humans the cellulose needed to stay healthy. Its inclusion in HARD STEEL ORIGINAL FORMULATED MALE ENHANCEMENT is beneficial to human digestive. Discover more info on HardSteel male enhancement supplements.

Hard Steel is developed to deliver the most impactful results, faster than any other male enhancement or testosterone-boosting formula ever created. We developed our formula using proprietary technology, standardized extracts, and all-natural ingredients, with dosages matching scientific studies to deliver unparalleled results. Sexual enhancement refers to the use of various methods and techniques to improve one’s sexual function, pleasure, and satisfaction. This can include physical, psychological, or medical approaches that aim to enhance sexual arousal, performance, and intimacy.

Catuaba Bark – is a natural remedy derived from the bark of trees found in the Brazilian rainforest. Formulations vary depending on the type of tree selected; Erythroxylum caatingae, Trichilia catigua, Anemopaegma arvense, and Micropholis caudata are some possibilities. But all of them are stimulating agents of the human nervous system and offer aphrodisiac properties. The active ingredient in catuaba is alkaloids dubbed catuabines. Alkaloids are organic compounds from plants, some of which have psychoactive effects. Examples include caffeine, morphine, strychnine, and nicotine. In the United States, catuaba is mainly used as a dietary supplement in capsule, extract, and powder forms for its aphrodisiac properties but is also known to treat or prevent a wider range of medical conditions, including: Anxiety, Asthma, Bacterial infections, Bronchitis, Depression, Erectile dysfunction (HARD STEEL ORIGINAL FORMULATED MALE ENHANCEMENT), Fatigue, Insomnia, Low libido, Obesity, Memory problems and Skin cancer.

Increased Natural Testosterone Production: Hard Steel Honey has natural ingredients that increase male hormone production, steel libido red, treat erectile dysfunction and improved response to intimacy. Hard Steel works with alcohol and Hard Steel review is 5 Star according to most male enhancement and sexual enhancement comparisons. Extra strength Hard Steel Original Formulated Male Enhancemnt. Niacin, Zinc, Proprietary Blend (L-Arginine, Malic Acid, Betaine HCL, L-Theanine, Caffeine Anhydrous, Maca Extract (Root), Yohimbee Extract(Bark), Rhodioia Extract, Purified Water, Natural and Artificial Flavors, Citric Acid, Sucralose, Postassium Sorbate, Sodium Benzoate, Maltodextrin. Best Male Supplement without liquid steel tadalafil or any dose of tadalafil. Our products do not contacin any active ingredients.

Ginseng — red ginseng, in particular — may aid low libido and improve sexual function. In fact, a review of 10 studies found that red ginseng was effective at improving sexual arousal in women with menopause. In addition, red ginseng may boost the production of nitric oxide. This is a compound that aids blood circulation and helps muscles in the penis relax. In fact, studies have revealed that this herb is significantly more effective at enhancing erectile function than a placebo. Indeed, a review of 9 studies consisting of nearly 600 males with mild to moderate ED concluded that red ginseng, among other types, likely improves erectile function or satisfaction with sex compared with placebo. Still, the effect is small, and the strength of the included studies was mostly of low quality. As such, more research is needed. It’s also important to know that while red ginseng is generally well tolerated, it may cause side effects, such as increased heart rate and an upset stomach (10). It may also interact with medications like blood thinners, so people who take them may want to consult a healthcare professional before use.

Top rated FDA approved male enhancements provider 2023: Muira Puama is a bush that grows in the Amazon region. The wood and root are used to make medicine. Muira Puama is used for sexual disorders, increasing sexual desires in healthy people. Modern science has yet to provide conclusive evidence of Muira Puama, though really good evidence and case studies are known for its effects on improving men sexual health and male sexual stamina. Muira Puama in combination with other ingredients is a good source to aid in the cure of erectyle dysfunction. Muira Puama is an important ingredient in some liquid steel tadalafil and steel libido red. This ingedient is a large contributor of increasing penile blood flow in our formulation.

Anti-inflammatory properties: Like turmeric, research has shown that cordyceps have anti-oxidant and anti-inflammatory properties. In March 2019, researchers at University of Nottingham’s School of Pharmacy showed that the cordycepine in cordyceps possesses anti-inflammatory properties which was proved to be effective in treating osteoarthritis by impeding inflammation. Cordyceps helps to protect the body from infection and fight oxidative stress. Improve fertility and enhance libido: Cordyceps proved to enhance libido and used by various cultures worldwide to treat male impotence, erectile dysfunction, improve stamina and sexual desire in both male and female. It is a great alternative from medication that has no side effects. Cordyceps also serve as a rejuvenator and greatly improve overall sexual health. If you would like to purchase good quality cordyceps, check out Bhutan Natural and Cordyceps Sinensis for more information.

Pepper gel: this type of product, which contains, among other things, peppermint extract: Improves blood circulation and dilates the vessels and improves vaginal dryness. Although there is not much evidence of the effectiveness of this gel, it can work in some women and does no harm anyway. Aloe vera gel: this is an intimate gel that helps in the case of a dry, sensitive vagina, these problems may occur due to menopause or a decrease in hormone levels.

Your physical response to arousal will depend on your genitals, of course. But there are a few similarities in how most people experience arousal. No matter what your genitals look like, blood would usually flow to them due to the dilation of the blood vessels. If you have a vagina, that might result in the swelling of the clitoris and labia. If you have a penis, this blood flow causes an erection. This blood flow could also cause your cheeks and chest to flush. See more information at https://hardsteelusa.com/.

Extenze in the US today: If not previously done, some basic studies should be considered to identify unrecognized systemic conditions that may predispose to erectile dysfunction. These include a complete blood count, urinalysis, renal function, lipid profile, fasting blood sugar, and thyroid function. Hormone testing for prolactin and testosterone the male hormone should be done. Erectile Dysfunction can be Psychogenic, Neurogenic or Vasculogenic. In order to identify a potential cause, a Penile Doppler Ultrasound testing is often employed. As ED is due to vasculogenic reasons in 50-70% individuals, the test serves to identify arterial or venous abnormalities which contribute to the same. The test is done by injecting a small quantity say 2ml of vasodialting agent such as Papaverine into the cavernosa. The Peak Systolic Velocity and The End Diastolic Velocities are noted.

Hohe Qualität Süßholzextrakt einkaufen: Süßholz ist besonders nützlich bei der Bekämpfung von Bronchitis, oberen Atemwegen und Husten. Es regt die Schleimproduktion an und hilft, klebrigen Schleim zu lösen. Süßholz hilft auch, die Magensäure zu reduzieren und erhöht die Schleimsekretion im Magentrakt, wodurch Reizungen und Entzündungen gelindert werden. Es kann verwendet werden, um Sodbrennen, Verdauungsstörungen und Magen- und Zwölffingerdarmgeschwüre zu bekämpfen. Es kann auch die Heilungszeit von Geschwüren im Mund verkürzen. Sehen extra information auf Lakritz Extrakt-Granulat GH-002-LEG.

Nutzen für die Gesundheit: Süßholzwurzeltee wird in der traditionellen Medizin für verschiedene Zwecke verwendet. Zu den potenziellen gesundheitlichen Vorteilen, die Süßholzwurzeltee zugeschrieben werden, gehören die Linderung von Verdauungsproblemen, die Unterstützung der Gesundheit der Atemwege und seine entzündungshemmenden Eigenschaften. Es ist jedoch wichtig zu beachten, dass die wissenschaftliche Forschung zu diesen potenziellen Vorteilen noch im Gange ist und nicht alle Behauptungen schlüssig bewiesen wurden. Verdauungsunterstützung: Süßholzwurzeltee wird häufig verwendet, um Verdauungsbeschwerden wie Verdauungsstörungen, Sodbrennen und Magengeschwüre zu lindern. Es wird angenommen, dass es eine leicht abführende Wirkung hat und zur Förderung einer gesunden Darmschleimhaut beitragen kann.

Die Green Herbs GmbH ist ein sehr zuverlässiger Lieferant von Lakritzpulver, -blöcken, -nuggets und -granulaten. Die Green Herbs GmbH als Lieferant fühlt sich sowohl soziokulturell als auch gesundheitlich-ökologisch verantwortlich und verpflichtet sich, die Anforderungen und Anliegen der Kunden zu erfüllen. Wir bieten hervorragende Qualität zu wettbewerbsfähigen Marktpreisen in europäischen Ländern wie Deutschland, Frankreich, Niederlande, Italien und anderen Teilen der Welt. Die hochmodernen Labors, HPLC-Analysen und -Tests unserer Hauptlieferanten gewährleisten die Qualität, Sicherheit und Güte aller unserer Produkte. Lesen meht information auf green-herbs.shop.

Konsistenz: Süßholzwurzelextrakt bietet eine gleichbleibende und standardisierte Menge an aktiven Verbindungen, während die Konzentration in Pulvern je nach Herstellungsprozess und Partie variieren kann. Vielseitigkeit: Der Extrakt kann leicht in flüssige Formulierungen wie Tinkturen, Tees, Salben oder Kapseln eingearbeitet werden, während das Pulver aufgrund seiner Textur und Konsistenz möglicherweise nicht so einfach in verschiedene Produkte integriert werden kann.

Vorbereitung des Einkapselungsmaterials: Ein geeignetes Einkapselungsmaterial wird ausgewählt, um den Süßholz -Extrakt zu beschichten. Gemeinsame Materialien umfassen Kohlenhydrate (wie Maltodextrin, Stärke oder Kaugummi -Arabisch), Proteine (wie Gelatine oder Molkenprotein) oder Lipide (wie Öle oder Fette). Das Material wird in flüssiger Form hergestellt, um den Einkapselungsprozess zu erleichtern. Mischung und Emulgierung: Der Süßholz -Extrakt wird mit dem Einkapselungsmaterial gemischt, um eine Emulsion oder eine Suspension zu bilden. Dieser Schritt stellt sicher, dass der Extrakt innerhalb des Einkapselungsmaterials gleichmäßig verteilt ist.

Lakritze ist ein Wurzelextrakt, der häufig als Aromastoff in Süßigkeiten, Getränken und pflanzlichen Heilmitteln verwendet wird. Während Lakritze seit Jahrhunderten in der traditionellen Medizin verwendet wird, sind ihre Auswirkungen auf die Herzgesundheit Gegenstand von Debatten und Forschungen. Einige Studien deuten darauf hin, dass Lakritze bestimmte Eigenschaften haben könnte, die sich positiv auf die Herzgesundheit auswirken könnten. Lakritze enthält beispielsweise bestimmte Verbindungen namens Flavonoide und Glycyrrhizin, die mit potenziellen kardiovaskulären Vorteilen in Verbindung gebracht werden. Diese Verbindungen können antioxidative und entzündungshemmende Eigenschaften haben, die zum Schutz vor oxidativem Stress und Entzündungen beitragen können, die beide Risikofaktoren für Herzerkrankungen sind.

Gluten free food store New Hartford, New York today: Peter’s Cornucopia is a locally-owned and operated health food store that has been selling top quality natural supplements, organic produce, herbs, health & beauty items, and more in the New Hartford area for over 30 years. Complete with a café serving fresh sandwiches, soups, smoothies made with real fruit, specialty organic coffee, and grab ‘n go options, customers can stop in for a healthy bite while stocking up on healthy groceries. In addition, we offer custom made gift baskets and gourmet fruit and nut trays that can be ordered for any special occasion for local delivery, in-store pick up, or even shipped via parcel service. Discover additional info on organic food store New Hartford.

Lentils, small, lens-shaped legumes, range from yellow and red to green, brown, and even black. They are inexpensive and can be stored for a long time without refrigeration. These features have made lentils a staple food in many cultures across the globe. What Do They Taste Like? The taste of lentils depends on the color, although all varieties might be described as earthy. Red lentils have a sweeter note while green or black lentils impart a bit of a peppery flavor to a dish. The mild flavor leaves plenty of room for seasoning.

Like many legumes, cranberry beans are a good source of protein and other dietary needs. They are high in fiber: 1 cup (about 177 grams) has 17.7 grams of dietary fiber, or around 71% of the recommend Daily Value (DV) according to the US Department of Agriculture (USDA). These beans are also low in calories, with only 241 calories in a 1-cup serving. That portion also offers about 16.5 grams of protein and has less than 1 gram of fat.

Chickpeas, also known as garbanzo beans, refer to legumes that come under the family of Fabaceae and subfamily of Faboideae. There are two distinct types of cultivated chickpea, namely Desi and Kabuli. The desi type is grown in the Indian subcontinent while the Kabuli type is grown in West Asia and the Mediterranean region. Chickpeas are considered a good source of carbohydrates, proteins and include high levels of dietary fiber, vitamins and minerals. As a result, they offer numerous health benefits such as stabilizing blood sugar levels, maintaining muscle strength, aiding weight management, improving digestion and minimizing the risk of several chronic diseases such as diabetes and heart attack. Owing to this, they are added in a variety of dishes, like sauces, dips, soups and spreads.

Due to the COVID-19 pandemic, the global Chickpeas market size is estimated to be worth USD milpon in 2021 and is forecast to a readjusted size of USD milpon by 2028 with a CAGR of % during the forecast period 2022-2028. Fully considering the economic change by this health crisis, the Europe Chickpeas market is estimated at USD milpon in 2022, while the United States and China are forecast to reach USD milpon and USD milpon by 2028, respectively. The proportion of the United States is % in 2022, while Chinese percentage is %, and it is predicted that China market share will reach % in 2028, traipng a CAGR of % through the analysis period. As for the Europe Chickpeas landscape, Germany is projected to reach USD milpon by 2028. and in Asia, the notable markets are Japan and South Korea, CAGR is % and % respectively for the next 6-year period. Read additional details at https://peterscornucopia.com/.

Rosehip seed oil is the perfect moisturiser for your skin. Oil extracted from seeds of Rosehip includes numerous fatty acids which form a shield around the pores of your skin and act as an excellent moisturising agent. Rosehip is advantageous for your skin in multiple ways. The pictures below show the before and after wrinkles results using rosehip oil. Before we go into the details, a major difference between rosehips and rose petals is that both are not flowers. Instead, rosehips are rather fruit-like products found under the layer of the petals. Rosehip is a common ingredient in medicinal use. Rosehip oil has been used for centuries in traditional medicine for its ability to heal the skin. Modern science has now confirmed what our ancestors knew all along – rosehip oil is an effective treatment for a variety of skin conditions.

Male dietary supplement from HardSteel: Some natural supplements, such as ginseng or L-arginine, have been marketed as sex enhancers. However, the effectiveness and safety of these supplements are not well established, and some may even have harmful side effects. It is important to remember that sexual function and satisfaction are influenced by many factors, including physical health, mental health, and relationship dynamics. Therefore, addressing any underlying health issues, seeking therapy or counseling, and improving communication and intimacy with a partner may also be effective in enhancing sexual experiences. Discover extra details on https://hardsteelusa.com/hard-steel-honey-sachet-3-pack/.

Hard Steel Honey Benefits : Enhanced Libido: multiple natural ingredients combined together to produce an effective mix of libido boosting goodness to energize your response prior to intimacy. Our Hard Steel Male Enhancement Honey will take your libido to an all time high, an easy to swallow honey sachet with no side effects. We pride our male enhancement formulation on steel libido for men, the equivalent of liquid steel tadalafil without any inclusions or dose of tadalafil, steel libido red and bioperine complex for easy absorption to improve sexual stimulation.

The World Health Organization also confirmed the safety of magnesium stearate: “The Committee concluded that there are no differences in the evaluation of the toxicity of magnesium stearate compared with other magnesium salts.”5 Stearates are well absorbed (over 90%) and do not coat the G.I. tract. In fact, they reportedly discourage certain undesirable biofilms.6 There is no credible concern that the comparatively tiny amounts in dietary supplements may inhibit absorption of nutrients in vivo (in live people). A typical supplement with stearate excipients may have less than a tenth of one percent of a typical person’s daily consumption of dietary stearates. We have extensively investigated the safety of magnesium stearate, which is also considered safe and non-toxic and has no conflict when consumed with Alcohol. Silica – Commonly used in the form of silicon dioxide as an anti-caking agent in foods and supplements to keep ingredients from clumping up or sticking together, and it’s sometimes added to liquids and beverages to control foaming and thickness. In HARD STEEL ORIGINAL FORMULATED MALE ENHANCEMENT, Silica is included to improve Digestive issues by increasing the absorption of the product total formulation. Although silicon is a natural part of some foods and sees wide commercial application, the U.S. Food and Drug Administration has set out strict regulations around using silica as an additive. The Food and Drug Administration (FDA) recommends that you don’t consume more than 10-30 grams, or 2% of your daily food intake (500-1,500 grams), of silica per day.

Saffron is a delicious spice that comes from the Crocus sativus flower. Its many traditional uses range from reducing stress to acting as an aphrodisiac, especially for people on antidepressant medications. Some studies show that saffron could improve sexual dysfunction caused by antidepressants (26Trusted Source). What’s more, one review of six studies reported that saffron improved erectile function, sexual desire, and satisfaction in men. However, there were significant flaws in the methods of the analyzed studies, which weakens these findings. Additionally, a review of 5 studies in 173 people noted that saffron significantly improved various aspects of sexual pleasure, desire, and arousal, but the results among the studies varied significantly. The effects of saffron on improving sexual function in people who don’t have depression or are not taking antidepressants are mixed.

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Potential anti-tumour effects: Preliminary studies propose that cordyceps may offer protection against cancer and inhibit the growth of certain types of cancer cells including lung, colon, skin and liver cancers. According to a study published in Journal of Microbiology and Biotechnology in 2008, a cordyceps extract was able to trigger apoptosis (cell death) in breast cancer cells in test tube studies. Similar results have been seen with colon cancer cells. The cordycepins in the cordyceps appear to be toxic to leukemia cells. Studies in mice have also shown that cordyceps have anti-tumour effects on lymphoma, melanoma and lung cancer.

Decreased libido can be a consequence of a physical illness, the administration of certain medications, stress or psychological factors. Sometimes the pain of sexual intercourse or unrealistic expectations can lead to loss of interest in sexual activity. To solve the problem it is very important to detect the cause.

After orgasm, your muscles relax and your blood pressure drops. Your clitoris might feel particularly sensitive or even painful to touch. You might experience a refractory period, during which you won’t be able to orgasm again. Some people experience multiple orgasms, but that’s not necessary for you to have a pleasurable sexual experience. The most important thing is for you to listen to your body and be comfortable. You might struggle to concentrate on anything else — even if you’re not actually having sex! That’s because sexual stimuli activates certain changes in your brain, inducing certain sex-focused brain activity. However, there’s still a lot we don’t know about how the brain works, including how the brain works during sex.

Stearic acid (also called Octadecanoic Acid) is one of the most common long-chain fatty acids, found in both natural animal and vegetable fats, known also by its structural description of being an 18-carbon chain fatty acid (18:0) with a chemical structure of C36H70MgO4. In nature stearic acid occurs primarily as a mixed triglyceride, or fat, with other long-chain acids and as an ester of a fatty alcohol. It is much more abundant in animal fat than in vegetable fat; lard and tallow often contain up to 30 percent stearic acid.”1 Stearic acid (stearate) is a predominant saturated fat in the human diet. Stearates are nutrients that represent a natural part of every type of fat, whether animal or vegetable, and are typically consumed in amounts of several thousand milligrams per day from common food sources. A 200-calorie serving of dark chocolate can contain up to 5 grams (5,000 milligrams) of stearates; cocoa butter, coconut oil, beef fat, olive oil, fish, and virtually all fats and oils naturally contain far more stearates than do dietary supplements. Magnesium stearate is a combination of stearic acid and the essential mineral magnesium. It’s a mixture of pure stearic acid and palmitic acid, where the content of stearic acid is not less than 40.0% and the sum of the two acids is not less than 90.0%. In this analysis, we describe magnesium stearate as consisting mainly of magnesium stearate with variable proportions of magnesium palmitate and magnesium oleate. Read additional details on hardsteelusa.com.

High quality Hard Steel male enhancement pills manufacturer today: If not previously done, some basic studies should be considered to identify unrecognized systemic conditions that may predispose to erectile dysfunction. These include a complete blood count, urinalysis, renal function, lipid profile, fasting blood sugar, and thyroid function. Hormone testing for prolactin and testosterone the male hormone should be done. Erectile Dysfunction can be Psychogenic, Neurogenic or Vasculogenic. In order to identify a potential cause, a Penile Doppler Ultrasound testing is often employed. As ED is due to vasculogenic reasons in 50-70% individuals, the test serves to identify arterial or venous abnormalities which contribute to the same. The test is done by injecting a small quantity say 2ml of vasodialting agent such as Papaverine into the cavernosa. The Peak Systolic Velocity and The End Diastolic Velocities are noted.

Capsule Moringa Supplement online shopping with NanoSingapore: Nano Singapore is a local online wellness brand. According to the brand, it is known for its effective and affordable beauty and health supplements. It also won bronze for Best in eCommerce (Marketplace / eRetailer) – Beauty & Wellness, and silver for Best in eCommerce (Brands) – Beauty & Wellness at MARKETING-INTERACTIVE’s Asia eCommerce Awards 2021. In an interview, Dr John Lee (pictured), Naturopathic Nutrition Advisor, Nano Singapore told MARKETING-INTERACTIVE that during the pandemic, it had to work on appealing to Millennials and Gen Z, which accounted for the most purchasing power in the online market. He also shared the highs and lows of riding through the pandemic as a wellness brand. Discover additional details on Collagen Supplement Side Effects.

Daily Multivitamin is a high-quality multivitamin for men and women derived from real food ingredient. While you can aim to eat a healthy, balanced diet, a multivitamin works to fill in any nutritional gaps that may occur. The signature one-a-day vitamin and mineral supplement is formulated with B vitamins for energy support, vitamins C and E to promote immune function, and 10 micrograms of vitamin D to help maintain healthy bones. The product is versatile and can be used by men or women of any age, although it may not be optimal for those over 55, and pregnant women should always take a prenatal. It can be taken any time of day and is gentle enough to be taken on an empty stomach.

Despite the media attention and all the information that’s available, people simply aren’t losing weight. But there are some very good reasons for this: too much misinformation is available, too many people rely on fad diets, too many people look for a pill to help them lose weight and too many people just don’t want to acknowledge that it takes some work to lose the weight. Yet for those who do work to lose weight, the end result is always worth it. It’s important to make the right kind of changes in order to lose weight and to keep that weight off over time. You will be healthier and your body will work more efficiently if you choose nutritious, high-quality foods and effective, high-impact exercises. Here are some steps to help you out.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.

It’s very hard to get the vitamin D you need from your diet; oily fish and fortified dairy products are the only important sources. So supplements do make good sense for most adults. The form known as vitamin D3 is usually recommended, but D2 is also effective; for best results, take your vitamin D along with a meal that has some fat. If you want to be sure you need this supplement, ask for a blood test; levels of at least 30 nanograms per milliliter are considered best. Do not take antioxidant supplements. One exception: people with moderate or advanced age-related macular degeneration (AMD) benefit from special antioxidant supplements that also contain zinc. Unfortunately, though, this preparation does nothing to prevent AMD in people who have healthy eyes.

VitaImmune C is a unique whole-food (food based) source of Vitamin C – made up from some of nature’s richest sources of this essential vitamin and antioxidant. It is packed full of natural vitamins, minerals, antioxidants, bioflavonoids, pectins, essential oils, lycopene, carotenoids, plant sterols, catechins, polyphenolics and many other phytonutrients. Acerola Cherry: Known as a Super Fruit due to it’s exceptional nutritional values and very high natural source of Vitamin C. Vitamin C is essential for the growth and repair of cells and for a strong immune system. These little red colored fruits possess an amazing array of vitamin and antioxidant power. Acerola cherry provide a naturally bio-available and powerful source of Vitamin C which is fully utilised by the body, unlike man-made ascorbic acid which is sold as vitamin C.

Another powerful spice, cinnamon, has one of the highest antioxidant levels of any of the spices. Several studies have shown that cinnamon may improve insulin sensitivity, which improves utilization of carbohydrates and leads to better blood-sugar control. Sprinkle it in shakes, on oats, yogurt, cottage cheese or wherever you’d enjoy the added flavor. Or if you want the assurance of getting a specific dose, you can choose a supplement. Studies have shown that one gram daily (about 1/2 teaspoon) is sufficient. Note: Cinnamon comes in two varieties — Ceylon and cassia cinnamon — and the most benefits have been linked to the cassia variety. Another note: If you have blood sugar issues, exercise caution if combining cinnamon with other diabetes drugs or supplements for blood sugar control.

To ease off the bloat: Festivities often mean food that is lower in fibre, high in salt and sugars, and that might result in lower bowel movement. As such, you may want to try taking probiotics as well as fruit enzymes that will help support digestion by replenishing your body’s enzymes and balance of one’s gut bacteria for optimal health and beauty. Nano Singapore’s Digestive Wellness Formula and Probiotic 40 Billion CFU can be purchased from https://nanosingaporeshop.com

Where you buy it from is also crucial. Counterfeit products masquerading as their authentic counterparts at a much-discounted price, expired products re-labelled with new fake expiry dates, and stolen products that are no longer monitored for safety and quality may mean that you are not getting what you are paying for. Beware of buying from untrusted websites. Instead, opt for buying directly from manufacturers, authorised distributors, or healthcare professionals.

Nano Singapore’s flagship product, Men’s Vitality Formula was formulated for men and made with the latest scientific research in wellness innovation. More than just a normal multivitamin, it has fruits and herbal blends to boost immunity and vitality. Hailed as the “Lamborghini” of men’s multivitamins, it has cemented the company’s place as a market leader in multivitamins. Peranakan culture is one of the heterogeneous identities of Singapore, this crossroads on the trade routes of diverse peoples and nations. The term Peranakan is an Indonesian/Malay word that means “local born”. Read additional info at https://nanosingaporeshop.com/.

Male Max Extreme – 60 CT online store right now: Magnesium is an important mineral that supports bone health, heart health, and normal digestion. Magnesium supplements come in many forms, including magnesium citrate, a highly bioavailable, easily absorbed form that can help to replenish magnesium levels and alleviate constipation with its natural laxative effect. Nano Singapore Magnesium Citrate capsules offer 150 milligrams of magnesium per capsule. Known for its highly pure supplements, Nano Singapore is a trusted brand that provides superior quality vitamins and minerals. For those with allergies, Nano Singapore Magnesium Citrate is an ideal option. The easy-to-swallow vegetarian capsules are hypoallergenic. They’re free from common allergens such as wheat, gluten, eggs, peanuts, soy, dairy, and shellfish. They also are free of magnesium stearate, hydrogenated fat, artificial colors and sweeteners, and any other unnecessary ingredients. Read additional details on https://nanosingaporeshop.com/products/cordyceps-lingzhi-supplement-triple-a-cordyceps-prestige-w-lingzhi-shiitake-and-lions-mane.

Eat Your Veggies: At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them. Drink green tea: Add in a cup or two of green tea every day and you will also be jumpstarting your metabolism and providing some energy. Don’t drink too late in the day though, though as green tea does contain caffeine.

Subscription trends are also something we are actively pursuing. We are working to implement a feature on our website that will allow customers to automatically subscribe to supplements monthly to make purchasing easier for customers and increase their commitment to our products over the long term. Another trend on our radar is a mobile app strategy to provide a more seamless experience for our customers. We were successful in encouraging and promoting influencer involvement with our brand, which we were able to cross-post across all social media platforms as well as our website.

Ginger essential oil, for example, is known to promote your digestive health by easing indigestion, constipation and ulcers. A study published in the World Journal of Gastroenterology found that ginger oil stimulated gastric emptying in people with indigestion. Ginger oil is also used to relieve gas, reduce nausea and ease abdominal pain. Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. Some other essential oils that may be helpful for digestion include fennel, lemongrass, marjoram, black pepper and juniper berry.

Dietary supplements are wildly popular. About 114 million Americans — roughly half the adult population — take at least one supplement, running up a collective tab of over $28 billion in 2010 alone. It’s easy to see why supplements are such big sellers. The public has a legitimate desire for good health, and the supplement industry has a strong desire for good sales. Medications are regulated by the FDA. Before a prescription or over-the-counter drug can be sold in the United States, the manufacturer must submit data supporting its safety and efficacy, and after the medication is approved, the FDA continues to monitor adverse reactions. Even with all these safeguards, problems still occur, prompting the FDA to withdraw many medications and to require strong warning labels on others.

VitaImmune C is a unique whole-food (food based) source of Vitamin C – made up from some of nature’s richest sources of this essential vitamin and antioxidant. It is packed full of natural vitamins, minerals, antioxidants, bioflavonoids, pectins, essential oils, lycopene, carotenoids, plant sterols, catechins, polyphenolics and many other phytonutrients. Acerola Cherry: Known as a Super Fruit due to it’s exceptional nutritional values and very high natural source of Vitamin C. Vitamin C is essential for the growth and repair of cells and for a strong immune system. These little red colored fruits possess an amazing array of vitamin and antioxidant power. Acerola cherry provide a naturally bio-available and powerful source of Vitamin C which is fully utilised by the body, unlike man-made ascorbic acid which is sold as vitamin C.

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

Happy Yuan Xiao/Chap Goh Mei! We’re sure everyone has been enjoying the festivities and there probably many gatherings for the past couple of weeks. However, if you’re concerned about how you’ve over-indulged or you would just like to maintain some health balance, we have some tips for you and it is not the usual “just exercise more” because we all know that it’s easier said than done. We’re talking supplements here. Supplements that you can easily add to your daily routine and diet to help you minimise the ill effects of one too many drinks and maximise the healthy habits that you already have.

Too much of a good thing can be a bad thing. Vitamins A, D, E, and K are not water-soluble, and our bodies may have difficulties excreting the excess. In addition, the build-up over time can lead to toxicity. Vitamin D toxicity, for instance, may cause bone pain and kidney stones. Even water-soluble vitamins like Vitamin C can also cause side effects such as diarrhoea, nausea, and vomiting if taken in excess. Many believe that products labelled as ‘natural’ are free of ‘chemicals’. Here’s the deal – natural medicines, just like laboratory-produced products, are made up of chemicals too. This is a reminder to cast aside the preconceived notion that “natural is always better”.

Nano Singapore’s flagship product, Men’s Vitality Formula was formulated for men and made with the latest scientific research in wellness innovation. More than just a normal multivitamin, it has fruits and herbal blends to boost immunity and vitality. Hailed as the “Lamborghini” of men’s multivitamins, it has cemented the company’s place as a market leader in multivitamins. Peranakan culture is one of the heterogeneous identities of Singapore, this crossroads on the trade routes of diverse peoples and nations. The term Peranakan is an Indonesian/Malay word that means “local born”. Read extra details at https://nanosingaporeshop.com/.

Best rated Raspberry Ketone Extreme – 60 CT online shop: Magnesium is an important mineral that supports bone health, heart health, and normal digestion. Magnesium supplements come in many forms, including magnesium citrate, a highly bioavailable, easily absorbed form that can help to replenish magnesium levels and alleviate constipation with its natural laxative effect. Nano Singapore Magnesium Citrate capsules offer 150 milligrams of magnesium per capsule. Known for its highly pure supplements, Nano Singapore is a trusted brand that provides superior quality vitamins and minerals. For those with allergies, Nano Singapore Magnesium Citrate is an ideal option. The easy-to-swallow vegetarian capsules are hypoallergenic. They’re free from common allergens such as wheat, gluten, eggs, peanuts, soy, dairy, and shellfish. They also are free of magnesium stearate, hydrogenated fat, artificial colors and sweeteners, and any other unnecessary ingredients. Discover extra info at Natural weight loss Ingredients in one (1) capsule.

Drink More Water! Many people mistake the feeling of thirst for the feeling of hunger. Sip on water all day long, making sure to consume 2.5 litres every day. Add in the Fibre. Fibre makes you feel fuller for a longer period of time. However, if you currently don’t eat a lot of fibre, add it in slowly as too much at once can cause digestion issues. Ditch The Soda: There’s nothing worse than drinking empty calories. And choosing diet sodas are no better. Research is showing that diet sodas may actually lead to weight and fat gain. If you need something fizzy to drink, choose sparkling water or make your own water kefir.

At the same time, we prioritised our focus to have Nano Singapore’s brand presence on the three major eCommerce marketplaces, Lazada, Shopee and Qoo10. How do you feel about your win? Earning awards for Best in eCommerce (Brands) and Best in eCommerce (Marketplace/eRetailer) from the Asia eCommerce Awards 2021 is an extreme honour as the organisation highlights the best of the best through these recognitions. It has also been confirmed to us that all of our hard work over the last two years was worth the dedication. We are also very thankful for the efforts of the organisers as well as our stakeholders.

Choose oregano oil for powerful immune-boosting properties, as it’s displayed both antiviral and antibacterial properties in lab research. Oregano oil contains carvacrol and thymol, two compounds that have antimicrobial effects and can inhibit the synthesis and growth of several types of bacteria. Frankincense oil’s immune-enhancing abilities may include helping to destroy dangerous bacteria, viruses and even cancers. For example, a lab study found that frankincense oil shows strong immunostimulant activity. Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need. Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects.

Calcium. All the vitamin D in the world won’t protect your bones unless you get enough calcium. In theory, diet can fill the bill, but many of us don’t consume enough dairy products and other calcium-rich foods. The Recommended Dietary Allowance (RDA) of calcium for men is 1,000 milligrams (mg) before age 71 and 1,200 mg thereafter. If your diet falls short, supplements make sense; calcium carbonate and calcium citrate are best. Although many doctors routinely recommend calcium supplements for women, who have a high risk of osteoporosis, men should limit themselves to the RDA since some evidence suggests very high levels may increase the risk of prostate cancer. And a 2011 report linked calcium supplements, with or without vitamin D, to an increased risk of heart disease. It’s not a proven risk, but it underlines the need for careful study of the risks and benefits of supplements, including the popular items that “everybody knows are good for you.”

Blackcurrant: Another Super Fruit due to it’s wide array of beneficial phytonutrients. During World War 2, the blackcurrant was used as a replacement for oranges and other fruits rich in Vitamin C as they were hard to come by in the United Kingdom. Blackcurrant fruit is extraordinarily rich in Vitamin C and far superior to navel oranges – containing more than three times as much as an orange. It also contains a good amount of calcium, potassium, phosphorus, iron and vitamin E. Blackcurrants are a great food for increasing energy and the seeds are rich in unsaturated fatty acids. Packed with Antioxiants (anthocyanins, a type of polyphenol) and Phytonutrients, a recent scientific study has revealed that the natural chemicals and compounds found in blackcurrants may help balance the impact exercise can have on the body.

While not a replacement for fruits and vegetables, greens supplements (fruit and vegetable concentrates) are a good “insurance policy” if your produce consumption is less than idea. Less than six percent of men and nine percent of women age five to 34 consume the recommended minimum five servings of fruits and vegetables each day. Greens can help fill this void. They’re especially handy when real produce is hard to come by, like during times of heavy travel.

To ease off the bloat: Festivities often mean food that is lower in fibre, high in salt and sugars, and that might result in lower bowel movement. As such, you may want to try taking probiotics as well as fruit enzymes that will help support digestion by replenishing your body’s enzymes and balance of one’s gut bacteria for optimal health and beauty. Nano Singapore’s Digestive Wellness Formula and Probiotic 40 Billion CFU can be purchased from https://nanosingaporeshop.com

Fillers or bulking agents are used to increasing the capsule’s size, reduce manufacturing costs, and achieve the desired consistency without clumping separation. Other common additives found in supplements include binders, flow agents, and colourants. These inactive ingredients are usually present in small amounts which do not adversely affect our health. However, it would still be prudent to be aware of a few common offenders, such as Artificial colourants.

Where to buy supplements in Singapore? Are you looking for the best online supplement companies or online vitamin stores in Singapore ? Welcome to Nano Singapore – Singapore’s Favorite Award-Winning Wellness Brand. We are the best place to buy vitamins online. Our 24/7 online supplement store is a great place to buy vitamins online. With the convenience of buying supplements online, customers prefer doing so instead of visiting vitamin stores in person and. Still searching for the best place to buy vitamins in store? Why not just buy it online and have it delivered right to your doorstep today. Read even more details on nanosingaporeshop.com.

Best Turmeric with Black Pepper Gummies – 60 CT online store Singapore: Ranked as the World’s No.1 Global Smart City by Jupiter Research in 2017, Singapore also came out tops in all the key areas measure. With the highest life expectancy in the world (University of Washington 2019) and the happiest country in the Asia Pacific (UN Report 2017), Singapore is truly Shangri-La of the East. Singapore’s students also excel academically like consistently being recognized as No.1 in international Maths & Science. See more info on Melatonin Gummies Supplement Benefits.

Subscription trends are also something we are actively pursuing. We are working to implement a feature on our website that will allow customers to automatically subscribe to supplements monthly to make purchasing easier for customers and increase their commitment to our products over the long term. Another trend on our radar is a mobile app strategy to provide a more seamless experience for our customers. We were successful in encouraging and promoting influencer involvement with our brand, which we were able to cross-post across all social media platforms as well as our website.

A healthy, balanced diet is the best way to get the nutrition you need; however, sometimes a supplement can be beneficial. If you have a diagnosed deficiency, follow a restrictive diet that eliminates entire food groups, or have a medical condition or take medications that interfere with nutrient absorption, you may want to consider a supplement. Additionally, some specific stages of life require increased vitamin and mineral needs, such as before and during pregnancy, and therefore supplements may be recommended.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.

Dietary supplements are wildly popular. About 114 million Americans — roughly half the adult population — take at least one supplement, running up a collective tab of over $28 billion in 2010 alone. It’s easy to see why supplements are such big sellers. The public has a legitimate desire for good health, and the supplement industry has a strong desire for good sales. Medications are regulated by the FDA. Before a prescription or over-the-counter drug can be sold in the United States, the manufacturer must submit data supporting its safety and efficacy, and after the medication is approved, the FDA continues to monitor adverse reactions. Even with all these safeguards, problems still occur, prompting the FDA to withdraw many medications and to require strong warning labels on others.

Magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves. Magnesium citrate is used as a laxative to treat occasional constipation, and acid indigestion. Magnesium citrate is one of the most common forms of magnesium used in tablets and capsules. It is derived by bonding magnesium to citric acid. As a citrate, it has an acidic base which means primarily it has a cleansing effect on the gut as is often recommended in detoxification regimens. Some of it will pass into the bloodstream and ongoing usage may gradually restore low magnesium levels.

This one has stood the test of time. Creatine is one of the most extensively studied nutritional supplements, both in clinical research and by real-life athletes. To date, most findings indicate one thing: Creatine works. The supplement may enhance muscle function during high-intensity exercise and cause muscle hypertrophy, likely due to increased water retention by muscle cells. Some data suggest there may be gains in muscle fiber diameter as well. Vegetarians may have a greater response to supplementation because of their limited intake of dietary creatine. While some advocate creatine loading, it isn’t necessary. Adding three to five grams per day can help improve strength or speed or help you add bulk.

To burn off that piece of bak kwa: Ok, maybe not bak kwa…but you get the idea. Over-indulging in new year goodies might mean a few extra centimetres around the waist. To help kick off your metabolism, why not try raspberry ketones? They’re known to increase the natural production of Apdiponectin, which helps to break down stored fat cells while increasing metabolism and encourages the burning of fats. Of course, we haven’t forgotten about the little ones who have probably eaten one too many sweets and goodies over Chinese New Year. Moreover, cultivating healthy lifestyle habits for children can be daunting to parents while dreary to the kids themselves. As such, one solution is to introduce fun gummies such as Gumazing that are tasty and chewable.

Supplements from natural sources will not interact with medications: This may be, in part, related to the belief that “natural is better”. St. John’s wort is a natural remedy commonly used for depression and mood disorders. It is available for purchase over the counter in dietary supplements. Still, in other countries such as France, its use in products has been banned due to concerns regarding drug interaction. In addition, there are grounds for concern that this ingredient may reduce the efficacies of drugs such as warfarin (an anticoagulant) and theophylline (a medication for obstructive lung diseases). This can be potentially life-threatening!

Double the Protein: Studies have shown that people who double their lean protein level lose more weight and fat than those who keep protein at a steady level. Incorporate lean cuts of chicken, pork and beef and incorporate in every meal. Eggs are also a delicious source of protein. Start your day with a healthy breakfast: For most people, skipping breakfast simply equates to gorging later when they feel like they are starving. Make a high-protein and high-fibre breakfast a priority and you will avoid this entirely. Discover extra details on https://nanosingaporeshop.com/.

Top detox products 2022? Natural, effective, and safe: 100% natural and 3rd party tested to guarantee ingredient levels and purity. The product is potent yet gentle. For best results, drink 8 ounces of water in the morning on an empty stomach and drink 8 ounces of water before each meal. And please get a good night’s sleep while you are detoxing!!! Find more info at cleanse and detox.

From the day we’re born, our skin cells are constantly renewing themselves. Every few weeks, we shed our old, damaged cells and replace them with new ones. But as we age, this process begins to slow down. Dead skin cells accumulate on the surface of the skin, contributing to a dull, uneven complexion. The turnover of new cells also decreases. This makes the skin thinner and less elastic, leading to wrinkles and sagging. In addition, the production of oil decreases, making the skin dryer and more susceptible to damage.

What is Rosehip good for? Rosehip is a good cure for hip and knee problems. It is good for your immune system, and it helps in stabilising your fat metabolism. If used properly, Rosehip can be pretty good for joint related issues and bladder infections. Migraine and nerves related problems can also be solved with the help of Rosehip. To minimise iron loss from your body, Rosehip can be a useful factor. Rosehip is one amazing source of Vitamin C. However, during the drying and the processing procedure, most of the Vitamin C content is destroyed. There are many ways to extract vitamin C from rosehip. The most common methods are cold pressing and solvent extraction. Cold pressing is the process of extracting oil from rosehip without the use of chemicals or heat. This results in a purer form of vitamin C that is more easily absorbed by the body. Solvent extraction uses chemicals to extract vitamin C from rosehip. This process can damage the vitamin C, making it less effective. Rosehip oil that has been extracted using the cold press method is superior to other forms of vitamin C because it is more potent and easier for the body to absorb.

Skin aging can be the most dreaded thing. No one wants fine lines and wrinkles to show up. Taking good care of your skin, using quality products and a healthy lifestyle can definitely delay the skin aging. Along with that, using some home remedies or natural herbals tips can help you get away with the skin aging and sagging skin. Skin aging can be seen as fine lines and wrinkles, age spots on the face and sagging skin. You can indeed sue anti aging creams and lotions though Here are some quick and reliable natural tips for anti aging skin care that along with a healthy lifestyle will make your look younger for a lot longer. That’s what all of us want. Right?

What Is Aging? Everyone knows the feeling of getting older. You might not be as strong as you once were, or as fast. You might see more wrinkles when you look in the mirror. But what exactly is aging? Scientists define aging as the gradual deterioration of cells and tissues that leads to the loss of function, and changes in visual appearance. But this definition doesn’t really capture the experience of aging, does it? We often think of aging as a negative process, but it’s really just the natural progression of life. Just as we grow and develop from babies to adults, our bodies change as we age. Now, that doesn’t mean you should “bend to its power” but rather embrace it and make the right choices, so you can age like fine wine. Find extra information on adrenalwork.com.

High quality traditional foods market online shopping right now? Stress is the biggest factor that depletes our digestive system over time. A stressful lifestyle contributes to the “fight-flight” reaction which shunts blood flow away from our digestive system leading to reduced digestive juices. Combine this with a diet high in processed food, irregular meals, overeating or excess coffee/alcohol and the digestive system gets tired out. Digestive juices also deplete with age. Ingredients: Angelica Root, Rhubarb, Aloe, Manna ash, Seena leaf, Zedoary root, Theriac, Venetian, Carlinc, Thistle, Myrrh, and Saffron tinctured in grain alcohol. See additional info on https://www.traditionalfoods.org/rupam-s-herbals-swedish-bitters-16-oz.html.

Eat Your Veggies: At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them. Drink green tea: Add in a cup or two of green tea every day and you will also be jumpstarting your metabolism and providing some energy. Don’t drink too late in the day though, though as green tea does contain caffeine.

While not a replacement for fruits and vegetables, greens supplements (fruit and vegetable concentrates) are a good “insurance policy” if your produce consumption is less than idea. Less than six percent of men and nine percent of women age five to 34 consume the recommended minimum five servings of fruits and vegetables each day. Greens can help fill this void. They’re especially handy when real produce is hard to come by, like during times of heavy travel.

Grape seed extract contains a wide array of beneficial constituents, suchas protein, lipids, carbohydrates, polyphenols and high levels of proanthocyanidins, which aresimilar to flavonoids. It also supports heart health by protecting collagen, which is essential for healthy arteries. Studies have shown that the antioxidant power of polyphenols is 20 times greater than vitamin E, and 50 times greater than vitamin C, which makes grape seed extract an ideal means of protecting the body against oxidative and free radical damage. Some people call these polyphenols “nature’s biological response modifiers” because of their ability to help the body fight viruses, allergens, and carcinogens. That means that, among their many benefits, they exhibit anti-inflammatory, anti-allergic and anti-microbial activity. One particular type of phenol found in grapeseed is called procyanidin, which can support good vision, joint flexibility, the health of body tissues and strengthen capillaries and veins to help improve the circulatory system. Procyanidin is also thought to protect the body from premature ageing (by increasing vitamin C levels in the cells and scavenging for toxins so the organs can get rid of them) and to delay the oxidation of low density lipoproteins (the fats that are responsible for “bad cholesterol”).

If a supplement’s label or ads won’t give you reliable information, how can you find out if a supplement can help — or, for that matter, hurt? Although it’s a slow process, careful, objective medical studies provide the guidance that counts. In most cases, scientific investigations of supplements start with simple observational studies, in which researchers compare the health status of folks who take a particular supplement with the health of people who don’t take the supplement. It’s an important effort, but the results don’t always hold up. So the next step is to conduct randomized clinical trials, in which volunteers are assigned by lot to take either the supplement or an identical-looking placebo (“dummy pill”) while researchers track their health. In the best studies, neither the volunteers nor the researchers know who is getting the real thing until the code is broken at the end of the trial.

Did you know that essential oils can help to boost your energy levels and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized. A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation. Find more information at https://www.traditionalfoods.org/.