November 11, 2023

Who is Keith Graves and a few of his women basketball coaching thoughts

Keith Graves or the upsurge of a basketball coach leader: How to Become a Professional Female Basketball Player? Be powerful. Great players are not pushed around. They dictate the tempo, intensity, rhythm of the game. You decide where you want to go or not go on offense, not your opponent. On defense, you decide where your opponent goes. You disrupt his or her game. Learn to use your body to impose your WILL both offensively and defensively. Be sure to meet with a physical therapist as well as a trainer because you need to know what you must do to prevent injury. Live in the weight room during the off-season. Read even more info on Keith Graves.

Ask for advice on how to improve your game. Your current coach and your fellow teammates will be able to point out what areas of your game are lacking and need to be developed. Do physical training several times a week in addition to practicing basketball skills. Professional female basketball players are both highly skilled with a basketball and also elite athletes. Strength training and plyometrics should both be practiced to improve physical ability.

Albany native Keith Graves has found success in his basketball coaching career in a very unique place : Asia

“When I first came here, I immediately started helping the kids here because they played hard, but we lacked fundamentals and the kids didn’t know how to react to how the defender is playing you! I left the USA and took on a brand new journey, and I love Yangon, Myanmar. The Country embraced me, and I just felt like the country immediately gave me a chance. The Hong Kong Burmese people in Yangon work so hard, so it really made me all in, and that’s how I paid my respect! Myanmar has helped me revitalize my life, and I love it here. I had the opportunity to go coach in the WNBA as an assistant coach starting in June, but I just wanted to build something special here!

“What Yangon, Myanmar has done for me and the opportunities that PAIS and the federation have given me, the least I can do is give back! Being able to be the Athletic Director in Myanmar to help create change here is really positive, and it’s uplifting not only for me and my family but for the next generation! I think the Myanmar Market for Football, Futsal, Basketball, and Volleyball is going to be really big in the next 2 years,” Keith Said.

“Yangon, Myanmar is home for me. In the home, it’s not about reading, it’s about feeling,” he said, adding that he likes connecting with people so they can understand his feelings and his love for the country. Keith noted he also feels grateful that Burmese people talk to him in English as he feels his Burmese is F-Grade, and that he always appreciates the love and hospitality that Burmese, Chinese, & Korean people have shown to him. I also would like to thank Principal Lewis for bringing me here, and I can assure you in the next 6 months people will hear about the PAIS athletic program and how they play fast, how they play hard and how we are academically. The Goal is to get as many NJCAA, NCAA, USCAA, NAIA, ACCA, VIETNAM, KOREAN, AND CHINESE COLLEGE COACHES & NCCAA college coaches to come to our campus to see our student athletes. We have players here that just do not have the resources, but I am hoping me and several other coaches can make an impact.

As someone from the US, Keith said that he believes that if Americans really want to learn about Myanmar, they should visit and stay for more than a week or a month. “People need to be able to come to Myanmar and experience it more to be able to understand each other so that they can immerse themselves into the culture, to be able to learn and have a better understanding,” he said. The Burmese people here are amazing, loving and they love everyone! Keith has signed a 3-year deal with PAIS & with the Pro Development Women Basketball Team! Keith states his goal is to turn PAIS into a TOP 100 Ranked program in ASIA. As you look below, here is a copy of Keith’s Coaching Accomplishments.

Keith Graves has made newspaper headlines around Asia as one of the sport’s top coaches in the 14- and 16-year-old divisions. He lives in Hong Kong, where he serves as head coach at Harrow International and Dream Sports Academy, leading aspiring and talented youth to realize their potential and pursue their dreams as professionals in the sport.

“I decided to make the journey to Asia a number of years ago to specifically coach youth,” Graves said. “Asia is a great place to coach and I am so thrilled to be here coaching and leading seven teams to the Final Four in the Hong Kong Games. I have found that while kids in Asia are not necessarily stronger than kids in America, they are definitely very fast.”

Recently, Graves made history in Hong Kong, winning his 10th championship and boasting an 18-1 record. Additionally, Graves received the prestigious Coach of the Year award for 14-and-under girls and boys, and 16-and-under girls and boys. He also helps some of his best student-athletes connect with schools and colleges.

Graves has hosted free basketball clinics, along with giving away free gear, equipment and much more, for children in Xi’an, China and other parts of Asia.

“I think it’s so important to give back to the community to show my respect to my students, and to the sport,” said Graves. “I plan to be here for a very long time and look forward to the challenges and victories we will experience in the years to come.”

Career Coaching Accomplishments

As a Head Coach:

– 2015 National Champion
– 2015 Regional Champion
– 2020 Provincial Champion (14u, 16u, 18u, 20u, 22u)
– 6x Region Coach of the Year (2015 NACA National Coach of the Year)
– 2018 National North Champion (Men)
– 2018 NIAA State Champion (Men)
– 2018 NIAA National Champion (Men)
– 2023 HKYCBL Champion

As an Assistant Coach:

– 2012 NJCAA D3 Runner Up
– 2018 Title IX National Champion
– 2018 National North Champion
– 2018 Independent School National Champion Girls Elite Division
– 2018 NCSAA National Champion Division 1AAA
– 2018 NIAA State Champion (Women)
– 2018 NIAA National Champion (Women)

Most important vegan leather benefits by Asif Ali Gohar

Main vegan leather advantages and benefits from Asif Ali Gohar: What’s a vegan leather fabric? A vegan leather fabric, in essence, is a material that looks and feels like leather but is made from plant or animal-based materials. The most common types of materials used are polyurethane (PU) and polyvinyl chloride (PVC), according to PETA. A mindful consumer should be aware of the ethical standards within the leather industry. Leather, as a material, can be extremely harmful across the supply chain. As a vegan, I share my experiences in this post, as well as how my relationship with leather has changed since I became vegan. Leather is considered a by-product of the meat industry. Why is it considered vegan but not vegan products? Leather, as a result of its source of skin, is an animal product. Animal-free alternatives to your favorite foods are difficult to come by because of your personal beliefs. Discover more details on asif ali gohar.

There are major risks for the workers engaged in the tanning procedure. According to ECOPOL, tannery employees have experienced skin reactions, eye and mouth irritation, problems related to digestion, even long-term cancer, and reproductive issues. Also, according to ECOPOL, tanning heavily impacts the environment by way of deforestation, and water pollution; the chemicals involved flow into community waterways, and contribute to overuse of land.

There are advantages and disadvantages of all varieties of vegan leather, but the big plus for vegans is that none of them are made from the skins of animals. Aside from that, there are big environmental benefits of most vegan leather options compared to animal leather. This has been well documented, for instance in the 2017 Pulse of The Fashion Industry Report, which compares the environmental impact of animal leather with that of various synthetic leathers. We’ll discuss it in more detail below, but in short: leather is pretty bad for the environment, with cow leather being just about the worst material out there in environmental terms!

Asif Ali Gohar is a Pakistani born entrepreneur who now lives in Germany. Asif was born in Pakistan, in the city of Karachi, in 1992. When he was a teenager, his family decided to move to Germany and in 2004 they settled in the city of Hamburg. He was fifteen when he realized that killing and sacrificing animals for your own needs is a selfish deed and a disruption to the ecosystem. Asif then decided to turn vegan. During his school years, Asif worked on a project that enhanced his interest in the subject and he became more involved in finding ways to produce a vegan alternative to leather. During his studies at the University of Hamburg, he got the opportunity to conduct a series of tests that allowed him to produce vegan leather. Asif previously had conducted various home-based experiments, so he had a basic understanding of the process. This time, given the adequate number of resources, Asif was able to convert rice into vegan leather. His idea was unique, scalable and cost effective. It used rice as a main ingredient coupled with acetic acid and yeast. After a complete empirical analysis, Asif was able to note down the experiment and conclude his findings. He is now in the production phase and wants to implement what he has learned and produce vegan leather.

Mushrooms grow through a network of threads called mycelium. Manufacturers use it to make vegan leather. The mycelium grows within a few weeks and can be easily processed using mild acid, alcohol, and vegetable dyes to modify it. The material is then compressed, dried, and textured for use. Mushroom or mycelium leather closely resembles animal leather in appearance and strength. Pineapple leather or Pinatex is vegan leather made using natural pineapple leaf fibers, petroleum resin, and thermoplastic polyester. Yeast collagen. Biofabricated vegan leather can be made using the skin protein collagen obtained from yeast in a laboratory.

Cactus Leather: A natural vegan leather called Desserto has been created from the nopal cactus (Opuntia), also known as the prickly pear, in Mexico. Cacti require a lot less water than many plants used to make materials (especially something like cotton), and plantations can last around eight years because mature leaves are harvested from the cacti without damaging the plant. Therefore cactus leather could prove to be a very sustainable option, even when compared to some of the other natural vegan leather options mentioned here. And though Desserto might sound more like an ice cream brand than an exciting new vegan leather, we think it could be something of a game changer as consumers increasingly look towards cruelty free and sustainable options for clothing and other products.

Most recently, Asif Ali Gohar has proved his innovative skills as he created an astounding typology of the rose category, which he proudly named after himself, Gohar. According to Asif, a lot of time, effort, and experimentation through numerous trials were put into his invention of the spectacular Gohar rose. Naming his invention after himself only demonstrated his fascination for continuous improvement and innovation in the rose-growing industry. Discover even more information about Asif ali gohar.

The vegan leather market is growing every day as researchers find new vegan alternatives to leather. There are many alternatives, including PU, PVC, Mushroom leather, Cork leather, and many others. While all of these are gaining rapid popularity, Asif Ali Gohar has an idea that will change the market. Asif uses rice as a vegan substitute for leather and plans to make it accessible to everyone. After all, no animal should have to suffer to fulfill our consumption desires. Here is everything you must know about it.

At What Age Did You Become A Vegan And Why? Coming to a new country and culture was a difficult time. However, it opened my eyes to a new way of living. People are more conscious here, and at the age of fifteen, I also became conscious of my consumption. I began thinking of the suffering an animal goes through when we kill them for food or other commercial purposes. After that, I stopped consuming meat at the age of fifteen and vowed to change people’s perspectives on meat consumption.

Vegan leather has gone a long way in the last few decades, such that well-made vegan-leather products are often mistaken for the real thing, despite the essential components sounding nothing like what goes into real leather products. Vegan leather and faux leather are the same things – they are both imitation ‘leather’ materials made without the use of animal skin. The most common items made with vegan leather include: Vegan leather jacket; vegan leather purses; vegan leather furniture.

As vegan leather is made with a plastic coating, it is already waterproof. This makes it easier to clean by using a mild detergent or just by wiping it with a damp cloth, however it also means that conditioning products can’t penetrate it to stop it from drying up and cracking, which can happen if the fake leather is in the sun a lot and also if it’s a particularly poor quality material. However, you can get certain products, which will cover the surface of the plastic to prevent high temperatures and sun rays from cracking the surface. Such products can also help to soften the material.

Leather has a significant environmental impact because it is a byproduct of the meat industry. Animal hides must be tanned (a chemical treatment of multiple steps) before they can be used in the production of leather. Chrome tanning is the most common method used to accomplish this, and it has a negative impact on the environment and the human body. Leather has a significant environmental footprint, regardless of whether it is vegan or real. Real leather has a number of advantages over synthetic leather, including greater comfort, long-lasting properties, and biodegradable qualities. There are many options for what is the best solution. Whether you prefer vegan leather or real leather, we recommend going for the best option available.

Best rated orthodontics NHS dental clinic Milton Keynes

Root canal treatment NHS dental clinic Milton Keynes, UK 2024: Better Speech: Missing teeth can make it difficult to pronounce certain letters and sounds. Someone with gaps in their smile may slur or mumble. Dental implants provide a reliable and stable tooth replacement for the tongue and lips, allowing patients to speak more clearly and confidently. Maintaining proper oral health is especially important as you age. You become more vulnerable to dental problems due to aging, medication use, and underlying health conditions. Your teeth may undergo several changes affecting their appearance, strength, and function. In addition, your teeth may be at a higher risk of decay, infection, discolouration, and tooth loss (especially if you have had significant decay or gum disease). Find more info on teeth whitening Milton Keynes.

How often should I visit the dental hygienist? While brushing your teeth at home contributes to a fresh and clean smile, routine oral hygiene treatments are needed to maintain the health of your smile. Fresher breath and a whiter, brighter smile are just two benefits of professional teeth cleans. Dr Juliane Scandian and our Oral Hygiene team recommends professional dental cleanings at least 2 to 3 times a year or 4 times a year if you have extensive dental work in your mouth. We take great pride in our dental hygiene abilities, making patients feel comfortable while performing excellent treatment procedures to accomplish great results. Our ultimate goal is to help patients keep all of their own teeth, and our team are committed to doing their part in achieving that goal.

As with any dental solutions, there are pros and cons to wearing dentures and whether or not they will work for you depends largely on your lifestyle and the goals that you have for your appearance, including the functionality of your smile. The benefits of modern bespoke-made dentures are: Improved ability to bite and chew your favourite food; There are few restrictions on food that you can eat with your dentures on; Eliminate social awkwardness caused by gaps and missing teeth; Restore your face appearance; Protects remaining teeth (if any) from extensive wear.

Watch Out for Sweet Medicine: Children’s medications can be flavored and sugary. If they stick on the teeth, the chance of cavities goes up. Children on medications for chronic conditions such as asthma and heart problems often have a higher decay rate. Remind your child to brush twice a day with a fluoride toothpaste for a full two minutes which not only fights cavities and strengthens teeth, but also gives older kids the confidence of having fresh breath. A power toothbrush might make brushing more fun for preteens. Flossing is extremely important at this point as most permanent teeth have erupted and cleaning between them will help prevent cavities and keep their mouth fresh. Encourage children who play sports to wear a mouth guard to protect their teeth from injuries. Make sure kids who wear braces use a power brush and floss very thoroughly to avoid white spots on teeth when braces come off.

Experienced cosmetic dentist Dr Juliane Scandian and her team aim to provide you with comprehensive dental care and can deliver outstanding cosmetic, preventive and restorative dentistry results. Our Milton Keynes dental clinic is equipped with the latest, state-of-the-art technology and has a calm, welcoming atmosphere with comfortable seating. Free and accessible parking is available for all our patients. We even offer TV entertainment in the treatment room, so you can watch your favourite TV show or listen to music during your treatment. Come and visit us to see why our slogan is CREATING SMILES FOR LIFE!

Do you need to have healthy teeth and gums? Here are several tricks: Chew Gum That Contains Xylitol: Multiple studies have shown that chewing gum that contains xylitol twice daily helps fight tooth decay by lowering plaque buildup. Brands like Trident make gums with this ingredient, so pick up a pack and get chewing if you’re looking to whiten your teeth. Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof. See additional info at sorrisodesign.com.

What are the early signs and symptoms of mouth cancer? Cancer can occur in any part of the mouth, on the tongue, lips and in the throat. Sadly, mouth cancer has a very high mortality rate. This is due to late detection. The positive news is that a “precancer” will sometimes form a long time before cancer develops, and if detected early, it can be treated rapidly with an excellent chance of prevention or cure. Some of the early symptoms of mouth cancer include: An ulcer or a sore throat that has persisted longer than three weeks; A white or red patch on the soft tissue, gums, tongue or lining in the mouth; A chronic sore throat or hoarse voice that persists for longer than six weeks; Difficulty in swallowing or a constant feeling that something is caught in the throat; A neck swelling that persists longer than three weeks; Numbness of the tongue or other area of the mouth.

Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how: Start children early. Once that first tooth appears usually around six months you should begin a child’s dental care. Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves — although it’s important to supervise. Start early and avoid your child being part of the 50% of children between the ages of 12 and 15 who have cavities.

Swedish massage shops in Daejeon/Cheonan & Chungcheong with MsgBooking

Swedish massage, spas & wellness centres in Northern Gyeonggi 2023? Increases Flexibility & Range of Motion: Swedish Massage can elongate the muscles, open and lubricate the joints and decrease swelling, all of which can ease movement and increase flexibility. By incorporating stretching techniques, Swedish style massages can also increase a more fluid range of motion. Increases Overall Energy: Increased circulation and decreased stress can lead to a general boost of energy. Discover additional information at https://msgbooking.com/.

Not your average jimjilbang, this traditional Korean sauna is a luxurious, ladies-only spa frequented by the Gangnam crowd. The pinewood bath area is decorated like an oasis, with a saltwater pool, ginseng, mineral and rose baths as well as a slimming and massage area. Check out the restaurant that serves good-quality Korean food and the juice bar for the health conscious.

Is Swedish massage safe if you’re pregnant? According to the American College of Obstetricians and Gynecologists, it’s safe to get a massage while pregnant — if you take certain precautions. In fact, getting a massage can help improve your circulation and mood during this time. Tell your massage therapist that you’re pregnant so they are better able to accommodate your needs. For example, they may have you lie on your side instead of the traditional facedown position.

This marvelous fortress is a true testament to Korea’s unique history and military might. Built to surround the town of Suwan by King Jeongko between 1974 and 1976, it has received many battle scars since then. King Jeongko built the fortress to honor his father, who was murdered by his grandfather. The complex features an elaborate palace, almost six kilometers of fortress walls, and various gate towers. Every autumn, the Suwan Hwaseng Cultural Festival takes places; featuring reenactments and other cultural events and exhibits.

For our Korean readers:

암 증상 완화를 제공할 수 있음: 더 많은 증거가 필요하지만 NCCIH는 초기 연구에 따르면 암에 걸린 사람들이 통증, 피로 및 불안과 같은 증상을 해결하기 위한 보완 요법으로 스웨덴식 마사지를 사용하는 것이 도움이 될 수 있다고 제안합니다. 순환을 개선할 수 있음: 2016년 연구에 따르면 고전적인 마사지는 신체의 순환을 개선할 수 있습니다. 이러한 이유로 일부 전문가는 임신 중 마사지를 권장합니다. 그러나 이 연구는 더 오래되었고 이 이점을 보기 위해서는 더 많은 임상 연구가 필요합니다. 혈전의 병력이 있는 경우에도 주의해야 합니다.

스웨디시 마사지 요법의 10가지 이점: 통증 관리 관절염과 같은 질환이 있고 그 결과 만성 통증으로 고통받고 있다면 스웨디시 마사지는 통증을 자연스럽게 관리하는 효과적인 방법이 될 수 있습니다. 마사지 치료사와 통증 지점에 대해 이야기하여 해당 부위를 대상으로 삼고 동작을 사용하여 국소 순환을 개선하고 근육 긴장을 줄일 수 있습니다. 스트레스 감소 및 휴식 증가: 우리 중 많은 사람들이 과로와 과로로 힘든 삶을 살고 있습니다. 스트레스는 근육 긴장이 증가하고 때로는 통증과 함께 신체에 나타날 수 있습니다. 스트레스는 또한 걱정이나 불안이 증가하면서 마음에 나타날 수 있습니다. 스웨덴식 마사지는 신경계를 진정시키고 근육 긴장을 이완시켜 스트레스에 대한 원치 않는 반응의 몸과 마음을 깨끗이 하는 데 도움이 됩니다.

같은 반얀 트리 호텔 & 스파는 스트레스와 지친 사람들에게 완벽한 곳입니다. 신선한 얼굴, 편안한 마사지 및 멋진 패키지를 비롯하여 다양한 바디 스크럽과 레인 샤워를 즐기십시오. 모든 트리트먼트에는 발 담그기와 30 분의 진정 시간이 포함됩니다. 호텔 투숙객과 회원들에게는 반얀 트리 사우나 (스파와는 별개)가 서울에서 최고라고 할 수 있습니다. 발견하다 추가의 정보 여기 남자왁싱.

한국 전통 목욕탕은 스스로 경험할 수있는 곳입니다. 사우나와 스파 외에도 마사지, 스크럽, 얼굴 트리트먼트, 낮잠을자는 것도 가능합니다. 찜질방으로 잘 알려진 목욕탕에서 밤낮을 보내는 것은 한국의 아름다움과 건강 문화의 큰 부분입니다. 일반적으로 매우 저렴하기 때문에 많은 사람들이 이용할 수 있습니다. 드래곤 힐 스파는 특히 특별하고 인기가 높으며 CNN이 ‘서울이 세계에서 가장 큰 도시인 50 가지 이유’중 하나로 선정되기도했습니다. 드래곤 힐 찜질방 (Dragon Hill jjimjilbang)으로의 낮이나 밤 티켓을 선택하고이 정통 한국 웰니스 문화를 직접 경험해보십시오!